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ANGELA
PARKER
Starting with a unique concept, Angela set out to help improve the quality of children's fitness. "For years, I have worked with kids in almost every capacity imaginable," she says. "Not so long ago, I was a kid myself, and I remember very clearly what it felt like to face the daily trials of growing up." She put that experience to good use, forging relationships that were individual to each child she worked with, and using that relationship to tap into what kids enjoy, which then allowed her to really motivate them to keep working hard. Because Angela believes that healthy habits must start with the parents, she expanded Body Inspired Fitness to include the whole family. "Our specialty is working with the family as a whole and seeing where the holes are and why it's not working." Described by the Westside Today publications as a "Family Fitness Phenomenon," Angela is known for her unique and personal approach to helping people of all ages and physical fitness levels achieve their personal exercise goals. Angela has recruited a team of dynamic and talented trainers who've all been taught by Angela herself, and who follow her fitness methods. The Body Inspired team has a passion for health and fitness, and a desire to help others embrace a healthy lifestyle. Coming from different backgrounds, and with different specialties, Angela's trainers work with clients of all ages and fitness levels, finding unique ways to make fitness fun and exciting. In 2005, Body Inspired Fitness created the first and only Pacific Palisades-based Boot Camp - these outdoor, summer classes met at the beach, the park, and the stairs and were Women Only. Body Inspired boot camps were an instant success. Angela's "No sergeants, no whistles, no yelling" approach attracted a loyal following of motivated women. Many boot campers have returned for a second, third, even fourth boot camp! In 2007 Body Inspired boot camps expanded even further! Boot Camps are now being offered in Santa Monica as well as the Pacific Palisades, and because of their extreme popularity, are being run every month year-round! In September of 2007, a Men's Camp was created - making it a fun and safe place for both women and men of all ages and fitness levels to exercise. Working with people on an emotional as well as physical level, Angela helps individuals identify personal factors that have been blocking their progress. Angela and her Body Inspired trainers have worked with clients struggling to overcome weight issues, clients trying to rebuild muscle after debilitating illness, clients looking to rehab after surgery or injury, and clients who are just trying to find the right motivational techniques. With Angela's enthusiastic attitude and invigorating workouts, her clients discover a healthy, active lifestyle with endless possibilities and results. Over the past four years, Angela has grown Body Inspired Fitness to be a truly unique, one-stop-shopping fitness resource for the entire family: "At Body Inspired Fitness, we've got something for everyone, from kids and teens, to moms who have just given birth or are even still pregnant, to senior citizens, to athletes, to couch potatoes. We love working with everyone at every level!" Angela looks forward to a bright future filled with serving the community, growing Body Inspired Fitness, and reaching as many people as she can to spread her message that anything is possible!
There is no time like the present to be honest about one's own personal picture of physical perfection and how it relates to the reality of what it will take to get there. Through his many years playing a mass variety of sports and leading many of those teams as both fitness leader and captain, Sean has created programs for those who are looking to become as fit as they possibly can be, are looking to become the best athlete he/she can be, are just starting out in the world of fitness and everyone in between. Private Sessions A certified personal trainer through the National Exercise and Sports Trainers Association (NESTA), Sean puts the individual first and foremost in every training session. No two people are completely alike and Sean has tremendous experience working through the weaknesses of each client while celebrating the strengths. Special Programs Pricing Sean will come to your home or location of choice and bring everything needed for a great workout. For more information or to set up a session with Sean call 310.454.0506 or email info@bodyinspiredfitness.com.
In addition to some major cardio and hard core strength training, Jeffrey's boot camp sessions will hit your core with explosive and dynamic moves to help you achieve maximum fat loss and get the muscle, definition or toning in your body that you have always been looking for. Jeffrey's study into the human body and his work as a figurative sculptor give him an advantage over the typical trainer, as he is able to visualize the body from all angles. He attributes his ability to keep his clients' routines fresh and new with the simple fact that he himself gets bored very easily. He is very inventive in his sessions and is always looking for new exercises that have not been done before. Using his creative side he is able to really motivate and pull the most out of every person he works with, turning average, everyday movements into hard working strength training exercises that will allow you to transform your body in ways you never thought possible. Private Sessions Jeffrey's private sessions are a force to be reckoned with. He builds a customized workout for each individual client that he works with. Whether your goals are to lose weight, tone your body, build up endurance or simply take part in a healthier lifestyle, Jeffrey will take you to the height of your goals and beyond. The central focus in Jeffrey's training sessions is the Core. The core is defined as the central section of the body consisting of the cervical, thoracic and lumbar spine, pelvic girdle and hip joint, and all of the muscles that attach to these specific areas. The core is not only the focus of Jeffrey's training but also the very essence of what keeps the human body upright and able to function. Everyone needs to have their core strengthened and kept in optimal condition first and foremost, and that's what you can expect from each of Jeffrey's sessions. His trainings consist of movements that push the entire body at one time. Function is the essence of his workouts. With day-to-day work, the typical human body will go through a number of stresses that damage the functional aspects of our movements. The constant bad posture of sitting at your desk or at the computer doing your daily work places pressure on your stabilizing muscles and slowly starts to minimize their functional aspects. Over time, a person can develop neck and lower back pain, rounded shoulders and a list of other problems within the workings of their body. Training the body not only builds muscle and keeps off fat, but it also helps to prevent the wear and tear of our daily routines from impacting our overall health. When the training is done right you will lose the fat, tone the body and build the muscle more quickly and more efficiently than ever. This is EXACTLY the type of training that Jeffrey strives to achieve with every client he works with: using functional movements to train the body and teach it to work as the intricate machine that it was created to be. Pricing Jeffrey will come to your home or location of choice and bring everything needed for a great workout. For more information or to set up a session with Jeffrey call 310.454.0506 or email info@bodyinspiredfitness.com.
Sessions Holly wants her clients to feel confident in themselves and believes that comes with feeling good inside as well as looking good on the outside. She wants her clients to look forward to working out knowing they will be challanged, but have fun and leave feeling strong. In addition to being a NESTA certified personal trainer, Holly has taken advantage of practically every workout class L.A. has to offer and intergrates her sessions with "a little of this, a little of that". She strives to keep her workouts tough yet interesting and even enjoyable. Pricing Kids + Teens Program Pricing Holly will come to your home or location of choice and bring everything needed for a great workout. For more information or to set up a session with Holly call 310.454.0506 or email info@bodyinspiredfitness.com.
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